Home-Made Gut Friendly Mayo

Hallelujah – something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or…

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal 1/2 cup coconut oil 1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy) 1/2 cup dates, pitted (soak in hot water for 30min prior) 3 tablespoons coconut oil Pinch of sea salt Peanut…

How To Get in Calcium Dairy Free

Calcium is very important for your health and plays a vital role for an overall healthy wellbeing. It plays a role in: strengthening bones and teeth regulating muscle functioning, such as contraction and relaxation regulating heart functioning blood clotting transmission of nervous system messages enzyme function. The recommended dietary intake of calcium is different for…

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself – this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle… especially as I can’t have dairy, so the organic cacao chocolates cost a bomb!! This will take you less…

Peanut Butter & Raspberry Cups

  PEANUT BUTTER JELLY FUDGE BITES RECIPE Yields 6 muffin-sized bites Ingredients Peanut Butter Base 1/4 cup coconut oil 1/2 cup peanut butter 1/4 cup pure maple syrup Pinch of unrefined sea salt Raspberry Topping 1 cup raspberries 1 tablespoon chia seeds 1 tablespoon pure maple syrup 1 tablespoon lemon juice Directions To make the peanut…