My Update to Healing Well & Feeling Better

As exciting it may be to see positive changes annd improvements with my digestion and bloated tummy, deep down I still question if it’s too good to be true, and whether or not this is going to end soon… Recently I had changed my supplementation for supporting low stomach acid (a digestive enzymes & betaine…

5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of ‘mind to muscle connection’, but in this instance were going to talk about the ‘mind to gut connection’! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so…