I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

My Update to Healing Well & Feeling Better

As exciting it may be to see positive changes annd improvements with my digestion and bloated tummy, deep down I still question if it’s too good to be true, and whether or not this is going to end soon… Recently I had changed my supplementation for supporting low stomach acid (a digestive enzymes & betaine…

My Journey To Fixing My Gut Issues

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…