Activated Charcoal Facial

A healthy lifestyle not only means nutritious food and staying active, but also self lovin’ care inside AND outside! How often do you treat yourself to a massage or facial? Or even just a day out shopping? Looking after and treating your body with care is key to not only feeling good but looking good…

My Journey So Far To Fixing My Gut Issues

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…

3 Steps to Making Healthier Choices

As I mentioned on my IG post, food and nutrition are the foundations of health. Specifically, our food is the building blocks for cell growth and development and gene expression. All of which goes on to impact mood, energy and overall well-being. Eating a wide range of foods that include a variety of nutrients is…

Eating The Rainbow

Most people don’t get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as:…

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself – this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle… especially as I can’t have dairy, so the organic cacao chocolates cost a bomb!! This will take you less…