The Food Rotation Diet & Your Gut

What is a rotation diet? It’s about switching up the foods you eat on a 4 day rotation to ensure that you’re not eating the same foods every day.  The foods we eat day in and day out can be the most likely culprits for intolerance, especially if we have gut issues, because our bodies…

Foods High In Polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is and what foods contain this compound. If you look at the word polyol, you may notice the -ol ending. This ending is also seen in…

Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you’re feeling great and on top of the world… you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee… Coffee is well known to be acidic. It…

Your ‘Womanly Cycle’ Tips & Guide

Let me tell you – once you get in tune with your monthly cycle you feel as if you have your sh*t together. I would highly recommend downloading the app Flo or using a journal to track your symtpons to know where you are at with what so once you have completed a full month…

Home-Made Gut Friendly Mayo

Hallelujah – something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or…