Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you’re feeling great and on top of the world… you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee… Coffee is well known to be acidic. It…

Your ‘Womanly Cycle’ Tips & Guide

Let me tell you – once you get in tune with your monthly cycle you feel as if you have your sh*t together. I would highly recommend downloading the app Flo or using a journal to track your symtpons to know where you are at with what so once you have completed a full month…