I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

Matcha Latte Lovers

If your gut and coffee don’t get along, then matcha may be your match made in heaven 😉 Matcha High in antioxidants Less caffeinated Tastes weird at first, but you get used to it – (its a mild version of green tea) Can add to many recipes Good alternative for another ‘pick me up’ beverageD…

Choc & Tahini Doughy Bites

We all know I love a good no bake recipe! Especially because our oven is STILL broken!! But then again, who wants the mess from baking recipes when you can have things a little more simple. This 5 ingredient recipe is delicious – especially if you love some sesame-like taste! I will also add the…

I Just Broke Up With My Love For… Peanut Butter

Up until a few days ago did I stumble across some shocking facts about peanut butter… Organic or not, what you need to think about is the nature of a peanut, rather than it’s surroundings. PEANUTS are known to be a part of the ‘mold’ family, a mold that produces a toxin called alfatoxin. What…

5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of ‘mind to muscle connection’, but in this instance were going to talk about the ‘mind to gut connection’! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so…