The Food Rotation Diet & Your Gut

What is a rotation diet? It’s about switching up the foods you eat on a 4 day rotation to ensure that you’re not eating the same foods every day.  The foods we eat day in and day out can be the most likely culprits for intolerance, especially if we have gut issues, because our bodies…

Home-Made Gut Friendly Mayo

Hallelujah – something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or…

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal 1/2 cup coconut oil 1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy) 1/2 cup dates, pitted (soak in hot water for 30min prior) 3 tablespoons coconut oil Pinch of sea salt Peanut…

I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

Matcha Latte Lovers

If your gut and coffee don’t get along, then matcha may be your match made in heaven 😉 Matcha High in antioxidants Less caffeinated Tastes weird at first, but you get used to it – (its a mild version of green tea) Can add to many recipes Good alternative for another ‘pick me up’ beverageD…