3 Steps to Making Healthier Choices

As I mentioned on my IG post, food and nutrition are the foundations of health. Specifically, our food is the building blocks for cell growth and development and gene expression. All of which goes on to impact mood, energy and overall well-being. Eating a wide range of foods that include a variety of nutrients is…

The Power of Good Habits.

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey   Why is creating good habits and routines important in our everyday life? Well ask yourself this, would having no routine or structure make your life easier? I would probably guess that it would…

How Choosing to be Healthier Impacted Me.

When I compare myself to how I used to approach my overall health and well-being 5 years ago, I feel really proud. To say that eating well and fitness has changed my life would be an understatement. If I’m completely honest I actually feel only in the last couple of years I have got my…

Strength Training – Is It For Me?

The fitness world is forever evolving, so how do you know what you want to do keep active? Or do you even want to train your body at all? Firstly, once you have accepted you want to start moving your body and begin on your health kick journey, you will soon realise that training is…