Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you’re feeling great and on top of the world… you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee… Coffee is well known to be acidic. It…

Your ‘Womanly Cycle’ Tips & Guide

Let me tell you – once you get in tune with your monthly cycle you feel as if you have your sh*t together. I would highly recommend downloading the app Flo or using a journal to track your symtpons to know where you are at with what so once you have completed a full month…

I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

My Update to Healing Well & Feeling Better

As exciting it may be to see positive changes annd improvements with my digestion and bloated tummy, deep down I still question if it’s too good to be true, and whether or not this is going to end soon… Recently I had changed my supplementation for supporting low stomach acid (a digestive enzymes & betaine…

5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of ‘mind to muscle connection’, but in this instance were going to talk about the┬á‘mind to gut connection’! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so…