Is Coffee Your Friend Or Your Guts Worst Enemy?

Have you ever woken up and your stomach is as flat, you’re feeling great and on top of the world… you then make yourself your first cup of coffee for the morning, have a sip and suddenly felt bloated, or instantly running to the toilet? Hmmm coffee… Coffee is well known to be acidic. It…

Home-Made Gut Friendly Mayo

Hallelujah – something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or…

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal 1/2 cup coconut oil 1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy) 1/2 cup dates, pitted (soak in hot water for 30min prior) 3 tablespoons coconut oil Pinch of sea salt Peanut…