I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

Matcha Latte Lovers

If your gut and coffee don’t get along, then matcha may be your match made in heaven 😉 Matcha High in antioxidants Less caffeinated Tastes weird at first, but you get used to it – (its a mild version of green tea) Can add to many recipes Good alternative for another ‘pick me up’ beverageD…

I Just Broke Up With My Love For… Peanut Butter

Up until a few days ago did I stumble across some shocking facts about peanut butter… Organic or not, what you need to think about is the nature of a peanut, rather than it’s surroundings. PEANUTS are known to be a part of the ‘mold’ family, a mold that produces a toxin called alfatoxin. What…

My Journey To Fixing My Gut Issues

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…