Activated Charcoal Facial

A healthy lifestyle not only means nutritious food and staying active, but also self lovin’ care inside AND outside! How often do you treat yourself to a massage or facial? Or even just a day out shopping? Looking after and treating your body with care is key to not only feeling good but looking good…

3 Steps to Making Healthier Choices

As I mentioned on my IG post, food and nutrition are the foundations of health. Specifically, our food is the building blocks for cell growth and development and gene expression. All of which goes on to impact mood, energy and overall well-being. Eating a wide range of foods that include a variety of nutrients is…

Eating The Rainbow

Most people don’t get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as:…

What Is Bone Broth & Do You Need It?

If you didn’t already know, bone broth is pretty much “soup for the soul.” It is a nutrient-dense liquid that is full of gelatin, vitamins, and minerals, which helps promite a healthy gut intergrity, reduces inflammation and helps increase better digestion. I for one am not someone to tell you that you must have it…

The Power of Good Habits.

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” – Stephen Covey   Why is creating good habits and routines important in our everyday life? Well ask yourself this, would having no routine or structure make your life easier? I would probably guess that it would…