Matcha Latte Lovers

If your gut and coffee don’t get along, then matcha may be your match made in heaven 😉 Matcha High in antioxidants Less caffeinated Tastes weird at first, but you get used to it – (its a mild version of green tea) Can add to many recipes Good alternative for another ‘pick me up’ beverageD…

5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of ‘mind to muscle connection’, but in this instance were going to talk about the ‘mind to gut connection’! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so…

Activated Charcoal Facial

A healthy lifestyle not only means nutritious food and staying active, but also self lovin’ care inside AND outside! How often do you treat yourself to a massage or facial? Or even just a day out shopping? Looking after and treating your body with care is key to not only feeling good but looking good…

3 Steps to Making Healthier Choices

As I mentioned on my IG post, food and nutrition are the foundations of health. Specifically, our food is the building blocks for cell growth and development and gene expression. All of which goes on to impact mood, energy and overall well-being. Eating a wide range of foods that include a variety of nutrients is…

Eating The Rainbow

Most people don’t get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as:…