My Journey To Fixing My Gut Issues.

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself – this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle… especially as I can’t have dairy, so the organic cacao chocolates cost a bomb!! This will take you less…

Peanut Butter & Raspberry Cups

  PEANUT BUTTER JELLY FUDGE BITES RECIPE Yields 6 muffin-sized bites Ingredients Peanut Butter Base 1/4 cup coconut oil 1/2 cup peanut butter 1/4 cup pure maple syrup Pinch of unrefined sea salt Raspberry Topping 1 cup raspberries 1 tablespoon chia seeds 1 tablespoon pure maple syrup 1 tablespoon lemon juice Directions To make the peanut…

Persian Style Fried Rice – Gut Friendly

This dish is definitely one of my favourites. If you’re looking for an anti-inflammatory dish (thanks to turmeric), that is super gut friendly, has a bit of spice yet earthy taste to it, then this is for you. As I intermittent fast until 12pm and train weights in the evenings, my meal at night tend…

Salted Choc-Peanut Balls

Being dairy free has it’s perks, and that is trialing different healthy recipes, using different substitutes to see what works and tastes best! Plus, it’s allowed me to get my creative cooking hat back on! Yay! I actually love cooking, however… I am not one for complicated recipes! The simpler and basic the better. Having…