My Journey To Fixing My Gut Issues

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself – this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle… especially as I can’t have dairy, so the organic cacao chocolates cost a bomb!! This will take you less…

Peanut Butter & Raspberry Cups

  PEANUT BUTTER JELLY FUDGE BITES RECIPE Yields 6 muffin-sized bites Ingredients Peanut Butter Base 1/4 cup coconut oil 1/2 cup peanut butter 1/4 cup pure maple syrup Pinch of unrefined sea salt Raspberry Topping 1 cup raspberries 1 tablespoon chia seeds 1 tablespoon pure maple syrup 1 tablespoon lemon juice Directions To make the peanut…

Salted Choc-Peanut Balls

Being dairy free has it’s perks, and that is trialing different healthy recipes, using different substitutes to see what works and tastes best! Plus, it’s allowed me to get my creative cooking hat back on! Yay! I actually love cooking, however… I am not one for complicated recipes! The simpler and basic the better. Having…

21 Tips & Tricks to Keeping off the Dairy.

Why go dairy free? Well there are multiple reasons as to why some people might. – Lactose intolerant, – Vegan, – Allergic to milk, Or – It’s simply a personal preference. My reasoning is based off a personal preference. Already having low stomach acid, it is hard for my body to break down most foods,…