HOW TO GET IN CALCIUM DAIRY-FREE

Calcium is very important for your health and plays a vital role for an overall healthy wellbeing. It plays a role in: strengthening bones and teeth regulating muscle functioning, such as contraction and relaxation regulating heart functioning blood clotting transmission of nervous system messages enzyme function. The recommended dietary intake of calcium is different for…

My Journey To Fixing My Gut Issues.

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…

Eating The Rainbow

Most people don’t get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as:…

What Is Bone Broth & Do You Need It?

If you didn’t already know, bone broth is pretty much “soup for the soul.” It is a nutrient-dense liquid that is full of gelatin, vitamins, and minerals, which helps promite a healthy gut intergrity, reduces inflammation and helps increase better digestion. I for one am not someone to tell you that you must have it…

21 Tips & Tricks to Keeping off the Dairy.

Why go dairy free? Well there are multiple reasons as to why some people might. – Lactose intolerant, – Vegan, – Allergic to milk, Or – It’s simply a personal preference. My reasoning is based off a personal preference. Already having low stomach acid, it is hard for my body to break down most foods,…