Psoriasis? My First Breakout.

Imagine waking up one day to discover not only one red dot on your body (thinking it was just a pimple), but many, and I mean many little red dots all over your torso. I thought I slept walked through a bee hive or something similar, because I was so unsure as to what had…

Matcha SuperBOOSTER.

I’ve spoken about matcha quite a bit on my blog, about it’s benefits on your gut and digestive tract, body, mind and everyday performance. It’s basically an antioxidant powerhouse which contains less caffeine than regular coffee, it doesnt give you that crazy jittery feel, it also doesn’t have you crashing by 3pm or craving for…

Gut & Blood Analysis: Update

It’s time to give you guys my LATEST update on where I am at with my gut life. I can’t begin to describe how overwhelming this journey has been over the 18months, even when I eat super clean and train hard. To briefly explain my symptoms over the years til this day I have suffered…

The Food Rotation Diet & Your Gut

What is a rotation diet? It’s about switching up the foods you eat on a 4 day rotation to ensure that you’re not eating the same foods every day.  The foods we eat day in and day out can be the most likely culprits for intolerance, especially if we have gut issues, because our bodies…

Foods High In Polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is and what foods contain this compound. If you look at the word polyol, you may notice the -ol ending. This ending is also seen in…