Home-Made Gut Friendly Mayo

Hallelujah – something I can enjoy without having to worry of an unknown ingredient in the product. The other day I went into our local grocery store to try find some mayonnaise, but I had zero luck finding something with an ingredient list that didn’t have the word ‘stabilizer’, ‘gum’, ‘26372’ (unknown code), sugar or…

DF SNICKERS

Yields 7-8 large bars or 14-16 small bars Nougat Layer Ingredients 1 cup almond meal 1/2 cup coconut oil 1/4 cup dates, pitted (soak in hot water for 30min prior) Caramel Layer 1/2 cup natural peanut butter (smooth or crunchy) 1/2 cup dates, pitted (soak in hot water for 30min prior) 3 tablespoons coconut oil Pinch of sea salt Peanut…

I’ve Given Up Coffee for Matcha!

I once went off coffee for a full 30 days, don’t ask me why (because I simply can’t remember) BUT, I remember it was the worst time of my life – almost. One week into it I had a splitting headache, so bad I couldn’t think at all. My friends warned me about this too,…

Matcha Latte Lovers

If your gut and coffee don’t get along, then matcha may be your match made in heaven 😉 Matcha High in antioxidants Less caffeinated Tastes weird at first, but you get used to it – (its a mild version of green tea) Can add to many recipes Good alternative for another ‘pick me up’ beverageD…