What Is Bone Broth & Do You Need It?

If you didn’t already know, bone broth is pretty much “soup for the soul.”
It is a nutrient-dense liquid that is full of gelatin, vitamins, and minerals, which helps promite a healthy gut intergrity, reduces inflammation and helps increase better digestion.

I for one am not someone to tell you that you must have it as part of your diet… but I will definitely advise, especially if I truly believe something is worth it after I have tried and tested it for myself.

So do I think you should invest in it? Hell yes! Because it doesn’t just offer a flavoured soup to sip on, it actually provides your body and general wellbeing with heaps of benefits, that is, over good time with consistency.

Not all the benefits may apply to you right now, but it can at some stage. Bone broth can:


When you drink the broth, your body absorbs the gelatin created from the bone. It strengthens your bones and promotes joint health by providing a cushion-like coating for your joints. This cushion supplements your natural collagen and helps your joints glide without friction. This is not only for ageing bones, yet for anyone growing!


My main reason as to why I started having bone broth in the first place. Because it is full of amino acids (which are the building blocks from the collagen), it helps to restore and strengthen the gut lining, which helps to fight any food sensitivities you may have, or even ones you’re not even aware of. This is applicable to me with having consumed wheat and dairy my whole life, yet damanging my gut.

It also promotes the growth of probiotics (good bacteria) in the gut, and supports healthy inflammation levels in the digestive tract. So if you’re aware you have bad bacteris and don’t already take probiotics then bone broth will definitely help.

Bone broth is also easily digested and is soothing for your digestive system, unlike many other foods, which can be difficult to fully break down. So if you are aware of having low stomach acid or the fact that you just can’t break foods down that easily, this is for you!


Drinking bone broth has been credited for signs of overall improvement in the immune system. They say people are less likely to get the common cold or flu.

Why is this? Most likely because with the gut is healing and becoming healthier, whereas unhealthy guts cause the immune system to release antibodies that attack healthy tissue in an autoimmune-like response. When the gut is restored, natural immune responses are re-established. Warm bone broth + Winter = perfect combination anyway!

Bone broth also does improve mood, energy levels, and healthy sleep to some extent, along with proper nutrition and rest in general.


Collagen is responsible for creating healthy skin and hair because when your body lacks the appropriate amount of collagen, your body’s connective tissue deteriorates and turns into cellulite.

I haven’t been diagnosed with “leaky gut” or IBS, but I definitely have similar symptoms. I do know that my gut health was only getting worse when I did not put my mind to what I was actually consuming. So, overtime more bad bacterias and toxins were forming and growing, causing a lot of stresses on my gut. However the benefits of bone broth has for sure helped me feel so much better!

When my boyfriend and I went on a hunt for some bone broth, it had been a fluke that we picked up ‘Meadow & Marrow Bone Broth’ brand out of the many others around it on the shelves. I totally think it was meant to be…!

Bone broth is usually meant to be drunk instead of used for cooking, however I find either way works well! Just make sure if you choose to cook with the bone broth that it is from the culinary range, as not all are designed for cooking with.

It can be had as snack or meal replacement.
I tend to have a cup just before I have a meal, to prepare my body for solid food.


All about the: Meadow & Marrow Bone Broth Concentrate

  • 100% Grass-Fed, Hormone and Antibiotic Free
  • Gluten, Dairy, Nuts & Soy Free
  • Paleo & Allergen Friendly
  • 100% Australian Grass Fed Beef
  • 10 x more Amino Acids
  • 26 cups/ serves
  • Practitioner Approved/ Athlete Endorsed


  • Anti-Inflammatory
  • Supports Gut Healing
  • Fights Food Sensitivities
  • Immune Boosting
  • Anti-Aging Properties


  • Natural Collagen
  • Amino Acids
  • Glucosamine
  • Essential Fats
  • Essential Minerals


Known as the “Ali Day-Iron Man Champion”

I haven’t tried this one yet but it is one that can be drunk all the time, as it is an essential part for anyone’s daily routine, helping to overcome health issues and perform at your best.

Ingredients: Coriander, cumin, turmeric, fenugreek, ginger, cinnamon, chilli, pepper, cloves.

2. BOOST w/ Nitric Oxide Boosting Organic Beetroot & MCT Oil
Known to “Boost & Repair”

This is one of my favs. It has a combination of muscle sparing and body repairing amino acids of Bone Broth with Nitric Oxide (NO) boosting Beetroot and the fuel from MCT Oil to help maximise your daily workouts or power through your day.

3. POPULATE w/ Fermented Miso, ACV & Wakame Flakes
Known to “Repair & Populate”

I am yet to try this one, but as I know I cannot have fermented foods due to my gut, I have been conflicting to give it a go. This one has is a combination of collagen with probiotic cultures of organic fermented Miso, organic Apple Cider Vinegar and nutrient rich organic Wakame Flakes to create the ultimate happy gut tonic.

4. A.M. CLEANSE w/ Lemon, Ginger, ACV & Turmeric
Known to “Repair & Cleanse”

I can’t wait to try this next to ‘break my fast’, as it has a combination of traditional alkalising and immune boosting superfoods – Lemon, Ginger and organic Apply Cider Vinegar – to make the perfect all-in-one morning drink.

Known as the “Ali Day-Iron Man Champion”

This is the best one yet! It has a bit of spice and pepper. I have it everyday, as this one is also an essential part for anyone’s daily routine, helping to overcome health issues and perform at your best.

Ingredients: coriander, sumac, parsley, thyme, oregano, lemon myrtle, cumin, pepper, ginger, turmeric, mint.

5. BURN w/ Matcha, Ginseng, MCT & Thermogenic Spice Blend

I’m about to say it again, but this is also amazing. This bone broth boosts your metabolism with the ultimate fat burning combination of MCT oil, Matcha Green Tea, Olive Leaf, Cinnamon, Cayenne Pepper & Ginseng. This one actually has more of a kick than lemon and herb, as you can already understand why from it’s ingredients!


Simple, yet effective. This being with Australian Grass-Fed Beef Bones and Naturally Evaporated Sea Salt.

It uses naturally evaporated sea salt which is said to be a traditional natural way to extract maximum nutrients from the bones whilst also preserving this product.


NUTRITIONAL INFORMATION – this is applicable to each flavour.

Servings per pack 26 / 10g

NUTRIENT –Avg qty per 100g 10g
Energy 1100 kJ 110kJ
Protein, total 32.8g 3.3g
Fat, 14.5g 1.5g
  – saturated 6.3g .6g
Carbohydrate 0.3g 0g
   – sugars 0.1g 0g
Sodium* 4660mg 466mg


Add one heaped teaspoon to a cup of hot water and stir well. You now have delicous, 100% real bone broth. It’s that easy.

SERVING SUGGESTIONS – Natural /Unflavoured

Add one teaspoon or more of Natural/Unflavoured Concentrate to cooking sauces, marinades, vegetable mashes, baby food and even your cup of coffee to infuse it with the benefits of Bone Broth.

If you have anymore questions regards this, please ask away!
Let me also say this isnt a sponsored post – I am a huge advocate for this company and products, as it has helped me feel that much better.

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