Eating The Rainbow

Most people don’t get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as:…

Salted Fruit (& Nut) Choc Fudge

If you crave chocolate, and maybe some fruit and nut like myself – this is the ultimate go to recipe for you. I absolutely love it and it keeps me skipping that chocolate and sweets aisle… especially as I can’t have dairy, so the organic cacao chocolates cost a bomb!! This will take you less…

Peanut Butter & Raspberry Cups

  PEANUT BUTTER JELLY FUDGE BITES RECIPE Yields 6 muffin-sized bites Ingredients Peanut Butter Base 1/4 cup coconut oil 1/2 cup peanut butter 1/4 cup pure maple syrup Pinch of unrefined sea salt Raspberry Topping 1 cup raspberries 1 tablespoon chia seeds 1 tablespoon pure maple syrup 1 tablespoon lemon juice Directions To make the peanut…

Persian Style Fried Rice – Gut Friendly

This dish is definitely one of my favourites. If you’re looking for an anti-inflammatory dish (thanks to turmeric), that is super gut friendly, has a bit of spice yet earthy taste to it, then this is for you. As I intermittent fast until 12pm and train weights in the evenings, my meal at night tend…

What Is Bone Broth & Do You Need It?

If you didn’t already know, bone broth is pretty much “soup for the soul.” It is a nutrient-dense liquid that is full of gelatin, vitamins, and minerals, which helps promite a healthy gut intergrity, reduces inflammation and helps increase better digestion. I for one am not someone to tell you that you must have it…