Eating The Rainbow

Most people don't get enough Phytonutrients, let alone enough vegetables and fruits in general. But what are Phytonutrients? Plant foods contain thousands of natural chemicals. These are called phytonutrients or phytochemicals. These chemicals help protect plants from germs, fungi, bugs, and other threats. Along with fruits and vegetables other plant-based foods also contain phytonutrients, such as: …