My Update to Healing Well & Feeling Better

As exciting it may be to see positive changes annd improvements with my digestion and bloated tummy, deep down I still question if it’s too good to be true, and whether or not this is going to end soon… Recently I had changed my supplementation for supporting low stomach acid (a digestive enzymes & betaine…

5 Ways to Start Eating More Mindfully

If you are into your fitness you will be full aware of ‘mind to muscle connection’, but in this instance were going to talk about the ‘mind to gut connection’! Your gut is like a second brain in your body. The digestive tract is technically known as the gastrointestinal tract and is 10 metres long so…

How To Get in Calcium Dairy Free

Calcium is very important for your health and plays a vital role for an overall healthy wellbeing. It plays a role in: strengthening bones and teeth regulating muscle functioning, such as contraction and relaxation regulating heart functioning blood clotting transmission of nervous system messages enzyme function. The recommended dietary intake of calcium is different for…

Activated Charcoal Facial

A healthy lifestyle not only means nutritious food and staying active, but also self lovin’ care inside AND outside! How often do you treat yourself to a massage or facial? Or even just a day out shopping? Looking after and treating your body with care is key to not only feeling good but looking good…

My Journey To Fixing My Gut Issues

This is a long story, but a true and honest one, retelling my history of gut problems, the journey and all the trial and errors I went through to get me where I am today. I never knew I had gut issues until I made the choice to become healthier. And let me tell you…